Let's cultivate it together!
Hey there, I'm Sydney!
I'm a personal trainer, nutrition coach, massage therapist, and energy worker - here to help you reconnect with your body's natural rhythms and feel more aligned physically, emotionally, and energetically.Together, these modalities shape my work as a human optimization coach, helping you build a deeper relationship with your body, cultivate resilience, and move through life with greater ease and purpose.Rooted in functional wellness and inspired by the cycles of nature, my sessions are designed to support physical vitality, emotional balance, and energetic clarity.Whether we’re working together in person or through remote energy sessions, I’ll meet you exactly where you are and guide you toward deeper connection and embodied well-being.Remote sessions are available from anywhere in the world, and online courses focused on holistic self-care and seasonal living are coming soon!
Massage & Aesthetics
A little bit about me:
I'm a licensed Massage Therapist and Aesthetician with a deep passion for helping others feel their best—mind, body, and spirit. I began my journey at The Skin Institute in 2014 and continued on to complete a 900-hour massage therapy program at Zion Massage College in 2017, where I focused heavily on Eastern bodywork and energy-based modalities.Over the years, I’ve expanded my practice to include techniques such as Gua Sha, Cupping, Abdominal Massage, Swedish, Deep Tissue, Trigger Point Therapy, Hot Stone, and Aromatherapy. I offer both 60 and 90-minute sessions, tailored to your individual needs and goals.My love for holistic healing has taken me all the way to Thailand to study Thai Yoga Massage, and I’ve spent two years earning certifications in Crystal Healing. I’m also a certified Reiki Master and Dowser, combining intuitive energy work with grounded therapeutic techniques. I’m accredited by the World Metaphysical Association and the American Council of Holistic Healers - as well as a part of the American Massage Therapy Association.Whether you're seeking relaxation, relief, or realignment, my goal is always to create a safe, soothing space where you can truly reconnect with yourself.✨
Energy Work
I’m a Reiki Master, Dowser, Certified Crystal Healer, and an Advanced Crystal Master through the Hibiscus Moon Crystal Academy. My energy work is a heart-centered blend of these modalities, designed to support your energetic balance, clarity, and well-being.All energy sessions are 60 minutes and uniquely tailored, drawing on the full range of my training to provide a deeply personalized experience.I offer mobile sessions in the greater St. George, Utah area, and remote sessions to clients anywhere in the world - energy knows no bounds.I’m also accredited by the World Metaphysical Association and the American Council of Holistic Healers, and committed to holding safe, sacred space for each person I work with.Q: How do remote energy healing sessions work? Isn’t distance a barrier?A: Great question! Remote energy work might sound mysterious at first, but it’s actually based on principles that are surprisingly grounded in modern science—especially quantum physics.At the quantum level, everything in the universe is made of energy—including you. Your thoughts, emotions, and physical body all vibrate at different frequencies. Energy work taps into this subtle energy field to bring balance, even from a distance.In quantum physics, there’s a concept called nonlocality, which suggests that particles can be connected regardless of space and time. This means that two things can influence each other even if they're far apart. Remote energy healing works similarly: intention and energetic focus aren't limited by physical proximity.During a remote session, I tune into your unique energy signature, often with the help of intention, visualization, or guided techniques (like Reiki, Dowsing or Chakra Clearing). You don’t need to “do” anything during the session—just find a quiet space to relax and receive. Many people report feeling sensations like warmth, tingling, emotional release, or deep calm, even though we’re not in the same room.Your body knows how to heal—it just sometimes needs a little support and space to realign. That’s what remote energy work offers: a nudge back into balance, harmony, and flow.After your session, I'll email you a "report card" with my findings and you'll have the option to email me back with any questions you may have.I am excited to work with you!
Join My Wellness Circle
This is more than a newsletter - it’s a space to stay connected, inspired, and in rhythm with your own well-being.When you join my Wellness Circle, you’ll receive seasonal reflections, self-care rituals, energy updates, and first access to offerings like massage openings, workshops, and new course launches. I’ll also share personal musings, gentle reminders, and practices to help you come home to yourself - body, mind, and spirit.Think of it as a love note to your wellness - delivered straight to your inbox. 💌
Join My Appointment Alerts List
Sign up to get a quick heads-up whenever I open up availability. This will be especially helpful over the summer, as my schedule may be a little more sporadic while I’m also working as an EMT on wildfires.Things will settle back into a regular rhythm come fall, and I truly appreciate your understanding during this season of change. Thank you for your continued support - I’m so grateful to work with the most amazing clients!
Podcast
I am so excited to welcome you to the
Your Body is a Garden Podcast! The podcast where we explore the deep connections between functional medicine, fitness, massage, energy work, quantum biology, and the human biofield. I’m Sydney, your host! A personal trainer, nutrition coach, massage therapist, and energy worker - here to help you cultivate balance in your body, mind, and soul.We often think of our bodies like machines, needing only parts replaced when something goes wrong. But in reality, we’re more like gardens. Complex and dynamic ecosystems that thrive when given the right care. Health isn’t just about fixing symptoms; it’s about tending to the soil, balancing minerals, getting enough sunlight, water, movement, and aligning our energy. So, if you’re ready to reconnect with your body’s natural rhythms and take a functional approach to well-being, you’re in the right place.
Contact Me
Have a question or want to connect? I'd love to hear from you! Send me an email at [email protected] and I’ll get back to you as soon as I can - or just fill out the form below and I’ll be in touch shortly.
Human Optimization Coaching
Coaching & Personal Training - Coming Soon!Exciting things are on the horizon! I’m currently developing coaching and training services that will include personalized fitness programming, nutrition coaching, and body-based wellness tools like Gua Sha and cupping education.I’ll be spending the summer working as the medical staff on wildland fires, and when I return, I’ll be launching these offerings with fresh perspective, deeper knowledge, and a whole lot of passion.If you’re interested in being the first to know when coaching and training officially launch, join the waitlist below!
Book Me for Your Next Event
Whether you’re celebrating a wedding, hosting a wellness day, planning a golf weekend with friends, or just want to treat the whole family, I'd love to bring some grounding, feel-good energy to your special day.Reach out by emailing me at [email protected] or fill out the form below, and I’ll be in touch soon to chat details and create something beautiful together.
Light, Rhythm, and the Garden Within: Unlocking the Power of Circadian Health
Episode Summary:
Welcome to the first full episode of Your Body is a Garden! In this foundational deep dive, Sydney explores the circadian rhythm - your body’s internal clock - and how syncing with natural light and darkness can dramatically improve your sleep, mood, energy, digestion, hormones, and even gut health. 🌞🌙From the science of light exposure to real-life routines and shift work survival strategies, this episode is your guide to reclaiming your rhythm and reconnecting with your body’s innate wisdom.In this episode, she covers:🌅 What circadian rhythms are and how they affect nearly every system in the body🌞 The power of morning light and why it's free medicine📱 How blue light messes with your sleep and health — plus practical fixes🍽️ Meal timing and how your gut and metabolism follow the sun💡 Why darkness matters just as much as light☀️ Vitamin D basics — when and how to get it from the sun🦠 The skin-gut-light connection and its impact on the microbiome🧴 Safe sun practices that avoid burns but optimize benefits🧠 Shift work survival tips for those working outside the 9–5🌱 Daily rhythm rituals to support long-term healthSydney also shares her personal story of working in dark environments and how intentional light exposure transformed her mood and energy.✨ Mini Takeaways:- Aim for 30 minutes of sunlight in the first hour of waking- Use blue light blockers and warm lighting at night- Try the 3-2-1 Rule: stop eating 3 hrs before bed, stop drinking 2 hrs before, and screens off 1 hr before- Eat your largest meals earlier in the day- Prioritize grounding, even for a few minutesTo support my daily sunlight exposure and vitamin D optimization, I use the dminder app, which tracks sun exposure and estimates vitamin D synthesis based on location, time of day, and skin type.💌 Stay Connected:
Follow Sydney on Instagram & TikTok: @yourbodyisagarden
Sign up for the Wellness Circle newsletter: yourbodyisagarden.comSources:National Heart, Lung, and Blood Institute. (2023, November 13). Chrononutrition: Timing of meals matters for your health. National Institutes of Health. https://www.nhlbi.nih.gov/news/2023/chrononutrition-timing-meals-matters-your-healthLiu, Y., Yang, X., He, X., & Zhao, H. (2015). Effects of meal timing on metabolic health. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/25848315/Gabel, K., Cespedes, E., & Haggerty, S. (2021). Circadian rhythm and sleep quality influence energy intake and metabolism. PubMed Central (PMC). https://pmc.ncbi.nlm.nih.gov/articles/PMC8954071/Gottfried, S., & Roethke, M. (2008). Effects of late-night eating on human metabolism. PubMed Central (PMC). https://pmc.ncbi.nlm.nih.gov/articles/PMC2291012/Sadeghi, N., & Rouhani, M. (2018). Influence of chronotype on the timing of meals. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/30484882/Tognini, P., & Gilardi, G. (2016). Alterations in the circadian clock: Links to metabolic syndrome. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/27793218/Park, Y., & Kim, K. (2020). Chronotype and health: A review of recent findings. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/31708890/Ritz, B., & Morgenstern, E. (2023). Daylight exposure and circadian rhythms: Impact on metabolic function. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/37722498/Patel, M., & Gupta, A. (2019). Late-night eating and metabolic disease. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/32339065/National Institutes of Health. (2022, November 2). Artificial light during sleep linked to obesity. National Institutes of Health. https://www.nih.gov/news-events/nih-research-matters/artificial-light-during-sleep-linked-obesityParks, A., & Garneau, L. (2020). The impact of light on sleep and health. PubMed Central (PMC). https://pmc.ncbi.nlm.nih.gov/articles/PMC8076311/Griffiths, S., & Alexander, B. (2021). Disruption of circadian rhythms by artificial light. PubMed Central (PMC). https://pmc.ncbi.nlm.nih.gov/articles/PMC10452187/Dodd, L., & Williams, T. (2019). Light exposure during sleep and its effect on metabolic pathways. PubMed Central (PMC). https://pmc.ncbi.nlm.nih.gov/articles/PMC7830980/Johnston, A., & George, D. (2014). Effects of nighttime light on sleep quality. PubMed Central (PMC). https://pmc.ncbi.nlm.nih.gov/articles/PMC4233441/Beynon, J., & Laing, P. (2010). The circadian rhythms of human health. PubMed Central (PMC). https://pubmed.ncbi.nlm.nih.gov/20157558/Lee, J., & Mays, S. (2018). The effect of artificial light on sleep and health. Environmental Health Perspectives, 126(11). https://ehp.niehs.nih.gov/doi/10.1289/ehp1837Moffitt Cancer Center. (2021, September 24). Blue light from smartphones linked to increased cancer risk. Moffitt Cancer Center. https://www.moffitt.org/endeavor/archive/blue-light-from-smartphones-linked-to-increased-cancer-risk/National Institute of General Medical Sciences. (n.d.). Circadian rhythms. National Institutes of Health. https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythmsHarvard Health Publishing. (2020, March 20). Blue light has a dark side. Harvard Health Blog. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-sideSleep Foundation. (n.d.). Light and sleep. https://www.sleepfoundation.org/bedroom-environment/light-and-sleepYale Medicine. (2022, December 15). Is sunscreen safe?. Yale Medicine. https://www.yalemedicine.org/news/is-sunscreen-safe?utm_Environmental Working Group. (2022, May 20). The trouble with sunscreen chemicals. Environmental Working Group. https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/